Saturday, March 15, 2025
Popular sports equipment for schools and kindergartens
Sports

Popular sports equipment for schools and kindergartens

Childhood and physical activity are inseparable concepts, because children have more than enough energy, they are constantly running somewhere, jumping, dancing, playing. Of course, just running and jumping quickly gets boring, and the child begins to wail that he is bored, because energy needs to be directed somewhere. This is exactly what sports equipment was created for – outdoor games, interesting exercises, competitions with peers make sports and play one whole, providing two needs at once – in movement and […]

So that the sports grounds are ready for any weather
Cricket

So that the sports grounds are ready for any weather

A rubber coating for sports grounds is not only a winter, but also an all–season solution, since such a coating prevents slipping, protects from injuries when falling and makes the playground the safest possible playing environment. Such coatings are suitable both for the street and for the premises – we have a range of coatings for various sports on sale – from fitness and Pilates to tennis and basketball!

Outdoor exercise equipment for the most active

It’s no secret that not everyone […]

Winter is a great time for sports together with Alfasport
Boating

Winter is a great time for sports together with Alfasport

The coming cold weather and imminent snowfalls are not at all a reason to give up sports and activity. On the contrary, it’s time to move more, breathe fresh clean air and enjoy the time before your favorite holidays! Today we will tell you about what products we can offer for winter time to spend it with benefit and pleasure!

Simulator for preparing skiers for the winter season

Skiing is one of the favorite national sports, both children and elderly people go […]

CHOOSING A SPORTS SECTION FOR A CHILD
Boating

CHOOSING A SPORTS SECTION FOR A CHILD

Choosing a sports section for a child How to choose a sports section for children? It seems to be not the most difficult question. Adults who think where to send their children to play sports often decide it based on their own taste and their unrealized desires. However, parents should be aware that they choose the section for the child, which means, first of all, they should focus on his abilities and capabilities.

The most important thing is not to rush. […]

Recommendations for choosing a sports section for a child
Cricket

Recommendations for choosing a sports section for a child

First of all, it all depends on the individual characteristics of the children themselves. It is necessary to evaluate the child as objectively as possible. The child’s predisposition to a particular sport is best seen in the range from 5 to 7 years. Of course, it is possible to give the baby to the section earlier, but this is not a more reliable choice.

The global task is to maximize the use of children’s natural data.

For example, a child is overweight, […]

Other features when choosing a section for a child
Sports

Other features when choosing a section for a child

Let’s define that physical education and sports are not the same thing. Studying for yourself or studying for medals are completely different things. What these two concepts of “physical education” and “sport” have in common is what means are used for this, mainly physical exercises and games.

They differ in setting goals: they do physical education to be healthy, and sports – for the sake of achievements, results, victories. Physical education is aimed at correcting physical deficiencies, and sports is aimed […]

What if the child doesn’t like the section
Boating

What if the child doesn’t like the section

What should I do if the child returned disappointed after the first lesson and flatly refuses further education? To begin with, you should think about whether the choice of the sports section was due to any unsatisfied ambitions. Maybe parents have always wanted to do gymnastics, but something else is closer to the child? It can be quite difficult to admit this to yourself. Practice shows that parents often try to realize themselves in the child. Dad, who dreamed of […]

SPORTS FOR CHILDREN. C WHAT AGE SHOULD I SEND MY CHILD TO SPORTS CLUBS
Cricket

SPORTS FOR CHILDREN. C WHAT AGE SHOULD I SEND MY CHILD TO SPORTS CLUBS

 

Sports for children. At what age to start.The natural desire of any parent is to raise a child strong and healthy. Obviously, sports can help a child in this. However, there is not always an unambiguous answer to the question, at what age should a child be enrolled in a particular sports section or school?

Of course, everything is very individual here. What matters is the sex of the child, the degree of his development, and finally, the predisposition to any […]

Group or individual: which workouts are more effective?
Sports

Group or individual: which workouts are more effective?

Thinking about going to the fitness room, a person will have to choose not only a sports hobby, but also a training format.

Advantages of individual lessons with a trainer

For those who have never played sports, help in the gym is useful, especially when working on simulators. A personal instructor controls the process and technique of performing exercises, selects a program, and even gives recommendations on nutrition.

Advantages of personal classes:

low chance of injury — the instructor monitors how you perform approaches;

high […]

BELLY DANCE and its benefits for a woman’s health
Boating

BELLY DANCE and its benefits for a woman’s health

Dance comes from the East, which strengthens muscles, has a beneficial effect on internal organs, increases self—confidence and sexuality – this is Belly dance. An exotic and popular trend in the fitness industry, which has no age restrictions: little girls, young girls and adult women are engaged in it.

How is it useful?

Bellidance is boldly called cardio training: the heartbeat increases, and women expend a large number of calories. In combination with proper nutrition, regular classes and other aerobic or strength […]