Tuesday, April 16, 2024
Other features when choosing a section for a child
Sports

Other features when choosing a section for a child

Let’s define that physical education and sports are not the same thing. Studying for yourself or studying for medals are completely different things. What these two concepts of “physical education” and “sport” have in common is what means are used for this, mainly physical exercises and games.

They differ in setting goals: they do physical education to be healthy, and sports – for the sake of achievements, results, victories. Physical education is aimed at correcting physical deficiencies, and sports is aimed […]

What if the child doesn’t like the section
Boating

What if the child doesn’t like the section

What should I do if the child returned disappointed after the first lesson and flatly refuses further education? To begin with, you should think about whether the choice of the sports section was due to any unsatisfied ambitions. Maybe parents have always wanted to do gymnastics, but something else is closer to the child? It can be quite difficult to admit this to yourself. Practice shows that parents often try to realize themselves in the child. Dad, who dreamed of […]

SPORTS FOR CHILDREN. C WHAT AGE SHOULD I SEND MY CHILD TO SPORTS CLUBS
Cricket

SPORTS FOR CHILDREN. C WHAT AGE SHOULD I SEND MY CHILD TO SPORTS CLUBS

 

Sports for children. At what age to start.The natural desire of any parent is to raise a child strong and healthy. Obviously, sports can help a child in this. However, there is not always an unambiguous answer to the question, at what age should a child be enrolled in a particular sports section or school?

Of course, everything is very individual here. What matters is the sex of the child, the degree of his development, and finally, the predisposition to any […]

Group or individual: which workouts are more effective?
Sports

Group or individual: which workouts are more effective?

Thinking about going to the fitness room, a person will have to choose not only a sports hobby, but also a training format.

Advantages of individual lessons with a trainer

For those who have never played sports, help in the gym is useful, especially when working on simulators. A personal instructor controls the process and technique of performing exercises, selects a program, and even gives recommendations on nutrition.

Advantages of personal classes:

low chance of injury — the instructor monitors how you perform approaches;

high […]

BELLY DANCE and its benefits for a woman’s health
Boating

BELLY DANCE and its benefits for a woman’s health

Dance comes from the East, which strengthens muscles, has a beneficial effect on internal organs, increases self—confidence and sexuality – this is Belly dance. An exotic and popular trend in the fitness industry, which has no age restrictions: little girls, young girls and adult women are engaged in it.

How is it useful?

Bellidance is boldly called cardio training: the heartbeat increases, and women expend a large number of calories. In combination with proper nutrition, regular classes and other aerobic or strength […]