October 2022 - sport-tubris

Cricket

SPORTS FOR CHILDREN. C WHAT AGE SHOULD I SEND MY CHILD TO SPORTS CLUBS

sporttubris October 31, 2022

Sports for children. At what age to start.The natural desire of any parent is to raise a child strong and healthy. Obviously, sports can help a child in this. However, there is not always an unambiguous answer to the question, at what age should a child be enrolled in a particular sports section or school?

Of course, everything is very individual here. What matters is the sex of the child, the degree of his development, and finally, the predisposition to any […]

Sports

Group or individual: which workouts are more effective?

sporttubris October 30, 2022

Thinking about going to the fitness room, a person will have to choose not only a sports hobby, but also a training format.

Advantages of individual lessons with a trainer

For those who have never played sports, help in the gym is useful, especially when working on simulators. A personal instructor controls the process and technique of performing exercises, selects a program, and even gives recommendations on nutrition.

Advantages of personal classes:

low chance of injury — the instructor monitors how you perform approaches;

high […]

Boating

BELLY DANCE and its benefits for a woman’s health

sporttubris October 29, 2022

Dance comes from the East, which strengthens muscles, has a beneficial effect on internal organs, increases self—confidence and sexuality – this is Belly dance. An exotic and popular trend in the fitness industry, which has no age restrictions: little girls, young girls and adult women are engaged in it.

How is it useful?

Bellidance is boldly called cardio training: the heartbeat increases, and women expend a large number of calories. In combination with proper nutrition, regular classes and other aerobic or strength […]